Traveling has always been a joy of mine, whether it’s returning to Michigan to see family or exploring new beach destinations. The thrill of new adventures, relaxing by the ocean, and experiencing different cultures is something I deeply cherish. However, I must admit, my least favorite part is packing. Over the years, I’ve developed a travel guide that ensures I stay healthy, confident, and well-prepared while on the go. This guide results from my passion for holistic wellness and desire to make travel as stress-free as possible. I think its so important to feeling well and vibrant on vacation, so this travel wellness and essentials guide is a great resource for just that.
Flower Earrings | Dress | Hawaiian Shirt
Preparation is key to maintaining mental health and avoiding overwhelm. Writing lists, having the right travel essentials, packing comfy outfits, and bringing along my wellness items are all part of my strategy to stay energized and thriving. In this blog post, I’ll share my top travel must-haves, fashion tips, and wellness products. Each section is designed to help you stay balanced and enjoy your travels.
Travel Essential Must-Haves
Maintaining mental and physical health starts with having the right travel essentials. Here are my must-haves that make traveling more comfortable and less stressful:
Glow Screen | Cozy Blanket | Non-Toxic Sunscreen | Pink Carry-On | White Suitcase | Air Tag | Makeup Mirror | Diamond CZ Ring | Silk Hair Ties | Pink Cosmetic Bag | Clear Monogrammed Bags | White Accessory Case
Barefoot Dreams Blanket
This cozy blanket is a lifesaver on cold planes and provides comfort when I’m away from home. Having my own blanket helps me relax and sleep better in hotels.
Hardcase Chic Suitcase
A durable and stylish suitcase protects my belongings and makes travel easier. I pair it with a cute carry-on bag, which keeps all my wellness items accessible.
Airtags for Luggage
Using air tags on my luggage reduces stress and gives me peace of mind, knowing I can track my bags if they get lost.
Non-Toxic Sunscreens
I never travel without my two favorite non-toxic sunscreens. Glow screen gives my face a beautiful shimmer, while Elta MD provides light coverage, eliminating the need for foundation. I put this on every morning wether I wear makeup or not. I always start with this after my shower.
Satin Slip Hair Ties
These hair ties are gentle on my hair, preventing breakage and keeping it out of the way while at the pool, beach, or traveling. They also help prevent headaches when I wear my hair up and make me feel more comfortable.
Cubic Zirconia Ring
I wear a cubic zirconia ring when I travel to avoid worrying about losing my expensive diamond ring. It’s a perfect substitute that looks just as beautiful.
These essentials make my travels more comfortable and help me stay organized and stress-free. Preparation is a crucial aspect of maintaining mental well-being, and these items ensure I can relax and enjoy my trips.
Comfortable Fashion for Travel
Feeling confident and comfortable while traveling is so important. It is a big part of staying well. It’s important to make sure you are comfortable and not stressed during your travel. This helps to keep a healthy balance when you arrive on your vacation. I have put together a few key travel outfits that are cute, comfortable, and perfect for any journey. These tried-and-true pieces are my go-to choices for travel days and relaxing moments:
Pink Sweatshirt | Purple Sweatshirt | Purple Sweat Pants | Black Nike Sweatshirt | Black Nike Sweatpants | Green Scuba Zip Hoodie | Khaki Fuzzy Set |
Comfy Joggers and Hoodies
Ideal for long flights or car rides, joggers paired with a cozy hoodie are my ultimate travel outfit. They keep me warm and comfortable, and I can easily layer them with a jacket if needed.
Comfortable Shoes
The right footwear, whether stylish sneakers or comfy sandals, is essential. I wear these tan shoes because they are comfortable and easy to wear during security checks. I also wear them to the beach and around the site seeing because they let my feet breathe, and my feet never hurt when I wear them.
Comfy Sets
Comfy sets are a staple in my travel wardrobe. These matching sets are stylish and incredibly comfortable, perfect for long travel days. I love how they look put together while feeling like loungewear.
Lulu Align Leggings
Lulu Align leggings are my go-to for travel. They are incredibly soft and flexible and provide the right amount of support. Whether I am on a long flight or exploring a new city, these leggings keep me comfortable and ready for anything. What I love most about this particular brand is that they don’t roll down. I have tried very similar dupes, but nothing holds my stomach in and in the right place like these. I have been taking circuit training classes, so I have been moving a lot, and they never roll down. It is worth the price to get at least one pair. I only have one black pair, and I wear them repeatedly.
Fashion plays a significant role in how we feel about ourselves. By choosing comfortable yet stylish pieces, I can maintain my confidence and enjoy my travels without compromising comfort.
Wellness Products to Keep you Healthy when you Travel
Travel can tax the body, so I always carry a selection of wellness products to support my health and well-being. These are a total game changer and support me and everyone in the family. I am so happy we have these as tools because traveling can be hard on your body, so it is very important that we support ourselves. That is why I want to share these with you so you can have them, as well:
Oscillococcinum | Zaca | Nux Vomica | Arsenicum Album | Germ Fighter | Immune Aid | Rapid Relief | Hand Sanitizer | Matcha Tea Kit
Oscillococcinum
Oscillococcinum is a homeopathic remedy often used to help reduce the severity and duration of flu-like symptoms, such as body aches, headache, fever, chills, and fatigue. It’s made from a specific extract of duck liver and heart, which is then diluted to an extreme degree, following homeopathic principles.
How to Use:
- Preventive Measure: Take a dose before boarding a plane or when you feel you might be coming down with something.
- At the Onset of Symptoms: Take a dose immediately if you start to feel under the weather. Follow up with additional doses every six hours as needed.
This remedy is a staple in my travel wellness kit because it’s easy to carry and has helped me avoid getting sick numerous times.
Nux Vomica
Nux Vomica is another homeopathic remedy that I never leave home without. It’s particularly effective for digestive disturbances, such as bloating, indigestion, nausea, and constipation, which can be common issues when traveling.
How to Use:
- Digestive Issues: Take Nux Vomica if you experience digestive discomfort after eating unfamiliar foods or from irregular eating schedules.
- Jet Lag and Overindulgence: It’s also helpful for jet lag and the aftereffects of overindulgence, such as too much rich food or alcohol.
- Motion Sickness: Nux Vomica always helps me and my daughter when we get motion sickness or car sickness.
Nux Vomica helps me maintain my digestive health and feel comfortable, no matter where my travels take me.
Arsenicum Album
Arsenicum Album is a homeopathic remedy known for its efficacy in treating food poisoning, traveler’s diarrhea, and general gastrointestinal distress. It’s made from arsenic trioxide, diluted to a very safe level.
How to Use:
- Traveler’s Diarrhea: At the first sign of gastrointestinal upset, take a dose of Arsenicum Album. Repeat every few hours as needed until symptoms improve.
- Food Poisoning: It’s particularly useful if you suspect food poisoning, as it helps alleviate vomiting, diarrhea, and dehydration.
Having Arsenicum Album on hand gives me peace of mind, knowing I can manage any unexpected stomach issues.
Essential Oils
Germ Fighter and Immune Aid: These essential oils are staples in my carry-on. They help boost my immunity and keep me feeling refreshed.
- Germ Fighter: A blend of essential oils that have antimicrobial properties. I use it to sanitize surfaces and as a hand sanitizer.
- Immune Aid: A blend designed to support and strengthen the immune system. I diffuse it in my hotel room or apply it to my skin.
Zaca Hydration
These packets are my go-to for staying hydrated. I take them when I get to my destination to recharge, and I also take them throughout my trip. They are great for altitude sickness or overindulgence. Take two to four pills.
Rapid Relief Rollerball
This essential oil blend helps with headaches and muscle tension, making it a must-have for long travel days.
Hand Sanitizing Wipes
Non-toxic and effective, these wipes keep my hands clean and reduce the risk of illness while traveling.
Using these wellness products helps me stay healthy and resilient, ensuring I can fully enjoy my travels without being hindered by illness or discomfort.
Pique Matcha Green Tea Kit with Frother
Traveling can be exhilarating, but it often disrupts our daily routines and wellness practices. Incorporating Pique Sun Goddess Matcha into your travel regimen can be a game-changer for maintaining energy, focus, and overall well-being on the go. Rich in antioxidants and naturally occurring L-theanine, this premium matcha promotes a calm, alert state, helping you stay energized without the jitters associated with coffee. Its anti-inflammatory properties support immune health, which is crucial when exposed to new environments and potential travel stressors. Additionally, the compact, convenient sachets make it easy to enjoy a revitalizing cup of matcha wherever your adventures take you, ensuring you stay balanced and vibrant throughout your journey.
Conclusion
Traveling is an incredible way to explore new places, connect with loved ones, and create lasting memories. By preparing with the right travel essentials, cute but comfortable outfits, and wellness products, you can ensure your travels are enjoyable and stress-free. Staying healthy and confident while traveling is about preparation and balance. Embrace the journey, nourish your body, and make the most of every adventure.
I hope you find this travel guide helpful and inspiring. Don’t forget to check out the collages and links for each section, making it easy to shop for the items that support your healthy and confident travels. Happy travels, and may your journeys be filled with wellness and joy! 😘🙌🏼
For Healthy Travel Snacks, click HERE.
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