Traveling has always been a joy of mine, whether it’s returning to Michigan to see family or exploring new beach destinations. The thrill of new adventures, relaxing by the ocean, and experiencing different cultures is something I deeply cherish. However, I must admit, my least favorite part is packing. Over the years, I’ve developed a […]
July 2, 2024
I absolutely love traveling and discovering new places. I also love trying new things and creating unforgettable memories. But let’s be honest; staying healthy while on the go can be quite a challenge. Additionally, road trip, airport, and gas station snacks are often loaded with ingredients that make me feel less than my best. Since […]
June 21, 2024
Are you looking for a way to purify your body and get rid of toxins naturally to prevent chronic disease or to get rid of it? Detoxing it’s like hitting the reset button for your body, as I have learned from my integrative health practitioner. It rids your body of any junk, leaving you feeling […]
June 13, 2024
In this busy life of our world, it seems as though processed foods and added sugar are everywhere. Most packaged foods contain a lot of unnecessary ingredients that do not nourish our bodies. This is why it is so important to get back to the basics by choosing whole, natural ingredients. Doing just that can […]
June 6, 2024
I’m excited to share with you two of my favorite holistic wellness practices that have profoundly transformed my health journey: Red Light Therapy and Using a Sauna. Over the years, I’ve researched and experimented with various methods to improve my well-being, and these two have stood out for their remarkable benefits as part of my […]
May 30, 2024
Life can be hectic. Between work, family, and everything else, it’s easy to feel overwhelmed. But what if there was a way to find a little peace amidst the chaos? For me, yoga has been that sanctuary. Over the years, it has become a big part of my holistic wellness journey, helping me to reconnect […]
May 23, 2024
If you guys are anything like me, then you may be looking for a healthy go-to snack or meal for this summer. This Blue Spirulina Smoothie Bowl is exactly what you are looking for – it is delicious and PACKED with nutrients! The best part? This recipe is not only dairy-free but gluten-free and sugar-free, […]
May 9, 2024
Hi Everyone! My name is Brooke, and I’m so excited to welcome you to my blog. This is a place where we are going to create a community that focuses on health and holistic wellness. We will also intertwine fashion with positivity and self-confidence. My passion in life is to help others transform their life […]
